A well-balanced diet must consists of a good dose of fresh fruits and vegetables, complex carbohydrates which are found in whole grain/wheat products and cereals, low/non-fat diary products, lean meat and fish. You need to incorporate these foods in your everyday meal if you want to effectively fight the extreme tiredness syndrome. To do this, you need to make sure that you consume a well-balanced meal everyday. For better results, many dieticians suggest that instead of eating three large meals per day, it is best that you break it down into five smaller portions. You see, eating five small meals all throughout the day, rather than the three large portions that you have been accustomed to can keep your energy levels at high; thus limiting the chances of you feeling sleepy and tired. If by chance you are obese or overweight, it would be beneficial for you to follow this said diet plan and pair it with a good workout regimen.